Let’s assume your brain is a warm little house with different rooms, just picture it. When you’re stressed, the “Stress Room” gets occupied by unwanted guests (stress hormones like cortisol and adrenaline). These guests start causing chaos, making a mess, and refusing to leave!
Meanwhile, in the “Comfort Food Room” there’s like a soft and fluffy blanket, waiting to provide solace. When the Stress Room gets too loud, your brain sends out an alert to the Comfort Food Room, saying, “Hey, can you please send some help over here? We need some serious relaxation!”
Comfort foods, like ice cream, a nice chocolate cake, cookies, or a freshly made pizza or shawarma, are like special agents trained to calm down the Stress Room. They’re packed with feel-good ingredients like carbohydrates, sugar, and fat, which trigger the release of happy hormones like serotonin and dopamine.
These happy hormones are like the Comfort Food Room’s special agents, working to:
- Reduce stress hormones: They help calm down the Stress Room, making those unwanted guests leave (or at least quiet down).
- Increase feel-good vibes: They release endorphins, which are like natural painkillers, making you feel better and more relaxed.
- Provide emotional comfort: Comfort foods often evoke nostalgic memories, making you feel comfortable and safe, like being wrapped in a warm blanket when it’s cold.
So, when you’re stressed, your brain is like, “Hey, Comfort Food Room, send help!” And the Comfort Food Room responds with a delicious, comforting meal that says, “Hey, Stress Room, chill out! We’ve got this!”
In short, comfort foods are like your brain’s BFFs, providing a delicious, exhilarating escape from stress.
Who can resist a good escape every now and then?
Please like, share & comment and follow our Instagram @beerpaloormedia