Mood swings happen when your feelings change suddenly. One minute you’re on top of the world, and the next minute you’re really sad or angry. It’s like having a storm inside you that comes and goes.
Think about when you’re playing your favorite mobile game and you’re super happy. Then, your phone suddenly runs out of power, and you feel really sad. That’s a mood swing!
Everyone has mood swings, even grown-ups. It’s just a part of being human!
So Why Do We Have Mood Swings?
Mood swings can happen for lots of reasons. Sometimes it’s because of things happening around you, like if you’re tired, hungry, or random situations that upset you. Other times, it’s because of changes in your body, like when you catch a cold or if you have an headache.
Say you didn’t get enough sleep last night, you might feel grumpy the next day and have more mood swings because you’re tired.
PS: Make sure to get plenty of sleep, eat healthy food, and take care of yourself to help reduce mood swings.
How to Navigate Mood Swings
Here are some simple things you can do to deal with your mood swings so you can feel better:
- Take Deep Breaths
When you feel a mood swing coming, take some deep breaths. Breathing deeply helps calm your body and mind.
Take a deep breath and blow out gently! - Talk About Your Feelings
Talking about your feelings with someone you trust can help you feel better. It could be a parent, a teacher, or a friend.
If you’re feeling sad because you have an headache, tell someone how you feel. They might give you a hug or help you get medication to fix it. - Take a Break
If you’re feeling overwhelmed, it’s okay to take a break. Find a quiet place where you can relax or even sleep.
Create a cozy corner with your favorite blanket and maybe some stuffed animals. It’s a perfect environment to take a break and relax. - Do Something You Enjoy
Doing something you enjoy can help lift your mood and make you feel better. It could be playing a game, drawing, reading, or anything that can help distract you from your mood swing and make you feel happier.
Keep a list of your favorite activities. When you feel a mood swing coming, pick something from the list to do. - Get Moving
Exercise helps release feel-good chemicals in your brain, which can improve your mood. Go for a walk, run around, dance, or play a sport.
Have a dance party in your living room. Put on your favorite music and dance like nobody’s watching. - Stay Positive
Try to focus on the good things around you. Think about what makes you happy and what you’re grateful for.
If you’re feeling down, think about your favorite memory, TV show or a fun day you had with your friends. It can help bring a smile to your face.
Keep a “happy thoughts” journal. Write down things that make you happy and read it when you’re feeling blue.
Fun Activities to Help with Mood Swings
- Create a Mood Swing Toolbox
Make a special box with things that help you feel better. Fill it with your favorite books, toys, and calming items like stress balls or coloring books. - Be in The Moment
Mindfulness is about paying attention to the present moment and noticing how you feel without judgment. It can help you feel calmer and more in control of your emotions.
Try a simple mindfulness exercise: Sit comfortably, close your eyes, and take three deep breaths. Pay attention to how your body feels. - Make a Gratitude Jar
A gratitude jar is a jar where you write down things you’re thankful for and put them inside. When you feel a mood swing, read the notes to remind yourself of the good things in your life. - Do a Creative Activity
Creative activities like drawing, painting, or making crafts can help you express your feelings and feel better.
Keep a box of art supplies handy. Whenever you feel a mood swing, grab your supplies and start creating!
Easy Recipes to Lift Your Mood
- Fruit Smoothie
A fruit smoothie is a delicious and healthy treat that can boost your mood. It’s easy to make and full of vitamins.
Ingredients
- Banana
- Strawberries
- Yogurt
- Honey (optional)
Instructions
- Put the banana, strawberries, and yogurt in a blender.
- Blend until smooth.
- Pour into a cup and enjoy!
- Peanut Butter and Banana Sandwich
This sandwich is a tasty and quick snack that can make you feel good.
Ingredients
- Whole wheat bread
- Peanut butter
- Banana
Instructions
- Spread peanut butter on a slice of bread.
- Slice the banana and place the slices on top of the peanut butter.
- Top with another slice of bread and enjoy!
- Veggie Sticks with Hummus
Crunchy veggies and creamy hummus make a great snack that can better your mood.
Ingredients
- Carrots
- Cucumbers
- Bell peppers
- Hummus
Instructions
- Wash and cut the veggies into sticks.
- Dip the veggie sticks into the hummus.
- Enjoy your healthy snack!
Try different veggies like cherry tomatoes for more variety.
Mood swings are a normal part of life, but there are lots of ways to navigate them and feel better. Taking deep breaths, talking about your feelings, taking breaks, doing things you enjoy, getting moving, and staying positive can all help.
It’s okay to have mood swings, everyone has them.
By using these simple tips and activities, you can manage your emotions and keep feeling great.
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