Pelvic floor is a group of muscles found in the base of your pelvis. The pelvic floor muscles in women supports the uterus, bladder, and bowel.
Pelvic floor muscles are important in both genders;
In men, it is important for erectile function and ejaculation.
It also helps in voluntary contractions of the pelvic floor contributing to sexual sensation and arousal.
Pregnant women are also encouraged to engage in pelvic floor exercises as it will lower the chances of experiencing incontinence after having your baby.
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