Yes, your sleeping pattern significantly impacts your overall health! Sleep plays a crucial role in: Poor…
Category: Health & Wellness
You Should Laugh More
Laughter has incredible benefits for your physical and mental well-being: So, how can you laugh more?…
Reduce Stress With Touch Therapy
What is a wonderful way to soothe your mind and body? Touch therapy! Also known as…
Cholera Outbreak In Nigeria! How To Keep Safe
54 people are dead! The number of people who have lost their lives to Cholera in…
Are Some Food Bad For Your Mental Health?
Just like how some food can be comforting and beneficial for mental health, others can have…
Reduce Your Stress With ASMR
What’s ASMR, anyway? ASMR is like a gentle whisper, a nice cozy hug for your brain.…
Why Your Sense Of Smell Controls Your Emotions
The mighty sense of smell! It’s like the secret agent of our senses, working behind the…
The Secret to Unlocking Your Dreams Could Be in Your Stomach
The mysterious connection between our gut and our dreams! It sounds like the stuff of science…
Why You Feel Sleepy After Eating
Ah, the post-meal slumber—the moment when your eyelids feel like they’re made of metal, your body…
Mindfulness Exercises for a Calmer “You”
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of…