Mood Swings: How To Navigate Them

Mood swings happen when your feelings change suddenly. One minute you’re on top of the world,…

Dopamine: Is It Good Or Not?

Dopamine is a chemical made by your brain. Think of it like a special chemical that…

Does Food Color Matter At All?

Today we’re talking about the science behind the color of food and how it’s related to…

You Should Laugh More

Laughter has incredible benefits for your physical and mental well-being: So, how can you laugh more?…

Why Your Sense Of Smell Controls Your Emotions

The mighty sense of smell! It’s like the secret agent of our senses, working behind the…