Have you been feeling weighed down by your mental health lately? Maybe you’ve been overwhelmed by…
Tag: Health and Wellness
How to Take Care of Your Girlies (aka your Vulva and Vagina).
Taking care of your intimate health is more than just a routine; it’s about comfort, confidence,…
Mood Swings: How To Navigate Them
Mood swings happen when your feelings change suddenly. One minute you’re on top of the world,…
Dopamine: Is It Good Or Not?
Dopamine is a chemical made by your brain. Think of it like a special chemical that…
The Nostalgic Effect Of Smell
Have you ever caught a whiff of something that instantly transported you back to your childhood? …
Bitter Food Are Not As Bad As You Might Think
They might make your face scrunch up like you’ve just sucked on a lime, but guess…
Don’t Keep Dirty Fingernails
Do you often overlook the state of your fingernails?It is a big deal, and it is…
Burn Fat The Right Way
Have you been struggling to burn fat and can’t seem to figure it out? It’s hard…
You Won’t Believe This Shocking Truth!
Palm oil, the most widely consumed oil globally, is linked to widespread deforestation, habitat destruction, and…
Are Some Food Bad For Your Mental Health?
Just like how some food can be comforting and beneficial for mental health, others can have…