What is a wonderful way to soothe your mind and body? Touch therapy! Also known as…
Tag: stress
Why You Crave Comfort Food When You’re Stressed
Let’s assume your brain is a warm little house with different rooms, just picture it. When…
Reduce Your Stress With ASMR
What’s ASMR, anyway? ASMR is like a gentle whisper, a nice cozy hug for your brain.…
Coping Mechanisms; Stress & Anxiety
What do you do when you feel like you are in over your head, when you…